Elite Trainer Academy EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer Academy
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Jul 21, 2025 
Justin Andrews, a strength and conditioning expert from Mind Pump, joins the conversation to highlight the often-overlooked importance of rotational and lateral movements in training. He discusses how these exercises enhance joint stability and prevent injuries, especially for everyday clients. Justin also shares insights on avoiding gimmicky workouts, stressing that simplicity and intention should guide programming choices. The importance of practical experience and mentorship in building effective coaching skills is also emphasized, making this a vital resource for new trainers.
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Filter Exercises Through Experience
- Filter and trial new movements by applying them to yourself first.
- Only keep exercises that fit client needs and have clear intention behind them.
Intent Over Novelty in Exercise
- Exercise novelty isn’t bad if there’s genuine, logical intent behind it.
- Doing exercises simply because they look cool is less effective than purposeful programming.
Keep Training Simple and Clear
- Avoid overcomplicating workouts with too many new concepts or flashy moves.
- Keep training simple to prevent client overwhelm and ensure progress and adherence.
