#3659
Mentioned in 13 episodes

Super Training

Book •

Mentioned by

Mentioned in 13 episodes

Mentioned by Brett Contreras as a reference written by Mel Siff that was used by strength coaches.
3,416 snips
Build Your Ideal Physique | Dr. Bret Contreras
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Justin Andrews
as a resource for research on the benefits of varied sports for young athletes.
48 snips
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
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Stuart McMillan
as one of the sources through which he accessed information on training methodologies from the East.
43 snips
Stuart McMillan: Strength Training, Braking Forces, Sprinting
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Layne Norton
as a good book, even to this day.
21 snips
The Science of Muscle Building with James Krieger
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Ben Pekulski
as one of the old books he read for research studies.
20 snips
Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391
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Matt McInnes Watson
while discussing plyometric landing sequence and its benefits.
15 snips
Value of Dynamic Movement for Health Longevity | Dr. Shawn Baker & Matt McInnes Watson
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Justin Andrews
as a book he read to come back to tried and true concepts of how to train people.
15 snips
EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer Academy
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Menachem Brodie
as the ultimate read on strength and conditioning for strength training.
14 snips
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
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Matt Casturo
as a relatively old training book, full of wisdom and highly recommended by a lot of seasoned strength coaches.
The Physiology of Plyometric Training

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