229: James Clear on How to Use Atomic Habits to Change Your Life
Feb 7, 2019
59:15
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We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by every member of the family, and it can feel like a …
The Wellness Mama Podcast