EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge
Oct 19, 2018
15:55
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Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress.
Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Cool (Bonus!) Fitness Programs:
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