Almost 30 Ep. 202 - Grain Brain: Disease Prevention, Gluten-Free, and The Truth About Sugar with Dr. David Perlmutter
Mar 14, 2019
Dr. David Perlmutter, neurologist and author, shares insights on disease prevention, gluten-free living, and sugar's impact. Topics include inflammation, gut diversity, spiritual journey, and relationships. He emphasizes lifestyle changes for brain health, risk factors for diseases like Parkinson's, and proper hydration. Dr. Perlmutter highlights the dangers of excess wheat consumption and hidden sugars in gluten-free products.
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Gut Diversity
- A diverse gut microbiome is crucial for overall health, especially brain health.
- Aerobic exercise and ketones from a high-fat or fasting diet improve gut diversity.
Cryotherapy Experience
- Dr. Perlmutter recently tried cryotherapy at -147 degrees.
- He did this at Dave Asprey's facility and found it beneficial.
Shifting Focus to Holistic Neurology
- Dr. Perlmutter shifted his focus from traditional neurology to a more holistic approach.
- This change was prompted by a desire to truly help people and address the root causes of illness.