
The Human Upgrade: Biohacking for Longevity & Performance How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
May 13, 2021
Jon Levy, a behavioral scientist focused on human connection and trust, discusses the keys to building influential communities. He reveals that strong social ties are vital for well-being and longevity. Levy emphasizes three pillars of trust—competence, honesty, and benevolence—that help foster meaningful relationships. He shares insights on the neurochemistry of connection, stressing the power of shared experiences and vulnerability. His tips on crafting invitations and creating enriching environments offer a roadmap for building authentic networks in both personal and professional realms.
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Cancel Culture's Impact
- Cancel culture hinders idea exploration and psychological safety within teams.
- Shaming is ineffective in changing behavior and prevents open discussions.
Evolutionary Basis of Trust
- Trust is essential for human survival, enabling cooperation and resource sharing.
- It involves vulnerability but is crucial for raising offspring and avoiding extinction.
Three Pillars of Trust
- Trust is built on competence, honesty/integrity, and benevolence.
- Benevolence, having others' best interests at heart, is most important.


