THE ED MYLETT SHOW

How to Build Unshakable Confidence When You’re Losing Feat. Alan Stein Jr.

87 snips
Feb 17, 2026
Alan Stein Jr., high-performance coach and author who trains elite athletes, discusses mindset, emotional control, and leadership. He explains the Next Play and whiteboard memory concepts. He stresses building confidence from process, obsessing on fundamentals like Kobe, practicing with quality and intensity, and pursuing fulfillment over fleeting happiness.
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INSIGHT

Whiteboard Memory Resets Performance

  • Alan Stein Jr. calls it a "whiteboard memory": erase the last mistake and treat the next moment as fresh.
  • Separate emotions from performance so feelings don't dictate actions or standards of play.
ADVICE

Build Confidence From Process Not Results

  • Tie your identity to controllable processes (effort, preparation, promises kept) rather than outcomes.
  • Build confidence by keeping promises to yourself, demonstrated practice, and empowering self-talk.
ANECDOTE

Kobe: Never Bored With The Basics

  • Alan describes watching Kobe train at 3:30 a.m., obsessing over fundamentals others considered basic.
  • Kobe's line, "I never get bored with the basics," reframed mastery for Alan and guided his daily focus.
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