The Rich Roll Podcast Colin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks
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Jul 25, 2022 World-record-setting adventure athlete Colin O’Brady, known for his solo Antarctic crossing, joins his partner Jenna Besaw, the mastermind behind their expeditions. They delve into the transformative mindset gained from global exploration and the life-changing experience of a 12-hour walk. Colin shares gripping stories from their harrowing K2 expedition, revealing both the thrill and the tragedy faced on the mountains. Together, they emphasize the importance of partnership, resilience, and personal growth in the face of extreme challenges.
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12-Hour Walk Prescription
- Take a 12-hour walk without external inputs to reset, gain clarity, and connect with your intuition.
- The walk is not about endurance, but about mental training and self-reflection.
Wall Street Bankers and the Search for Everest
- Colin dined with Wall Street bankers who, despite financial success, struggled to define their 'Everest'.
- One banker confessed that his fondest memories were of simple moments at summer camp, highlighting the importance of intrinsic goals.
Reflecting on Your Everest
- Regularly reflecting on one's 'Everest', or what truly matters, is crucial for a fulfilling life.
- The 12-hour walk can catalyze this self-reflection and inspire positive change.
