2 Bears, 1 Cave with Tom Segura & Bert Kreischer What Kind of Car is Your Wife? | 2 Bears, 1 Cave Ep. 213
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Nov 27, 2023 
Tom Segura and Bert Kreischer discuss beard dyeing, grooming near the groin, midlife crisis energy, and more. Bert shares his sober realizations while being 'California sober'. They debate what type of car their wives are, discuss Michael Jordan's greatness, and the satisfaction of being present.
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Use A Happiness Journal
- Keep a happiness journal to identify small actions that reliably lift your mood.
- Use those notes to force actions (like making breakfast) when you feel low to reset your outlook.
Sit With Cravings And Replace Rituals
- When cravings hit, sit with the feeling and replace the ritual with a healthy action like walking or exercise.
- Substitute activities (treadmill, show, cigar) to break automatic drinking impulses.
Toilet Seats And Everyday Strain
- Tom recalls cracking toilet seats repeatedly when he was very heavy.
- He describes the embarrassment and physical strain of everyday actions at high weight.