Extend Podcast with Darshan Shah, MD 112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
Nov 13, 2025
In this engaging discussion, Josh Clemente, founder of Levels and a former SpaceX life support engineer, dives into the transformative power of continuous health monitoring. He shares how personal experiences led to the adoption of continuous glucose monitors, empowering individuals to take ownership of their health data. Josh explores the comparison of biomedical observability to engineering telemetry, the potential of multi-molecule monitoring, and the shift towards preventive healthcare. Learn how AI and real-time data can optimize personal biology and prevent chronic diseases.
AI Snips
Chapters
Transcript
Episode notes
History Shapes Current Readings
- Hysteresis means current physiological readings depend on prior history, not just the moment.
- Continuous data lets you interpret states correctly by showing trends and direction.
Close The Measurement Loop
- Pair CGM daily feedback with quarterly blood work and coaching to close the feedback loop.
- Measure, change, then re-measure to lock in improvements without medication.
Target Fiber, Protein, And Net Carbs
- Follow targeted program rules: ~40g fiber/day, ~1g protein per pound, and controlled net carbs.
- These lifestyle changes can drop ApoB and triglycerides quickly without drugs.