3D Muscle Journey #289: How to Beat Cravings, Hunger, and Lethargy
Aug 21, 2025
Explore effective strategies for managing cravings and hunger during bodybuilding prep. The hosts dive into different types of hunger—physical, emotional, and social—and share personal insights on avoiding binges. Discover the significance of meal structuring, trigger foods, and how to maintain discipline while indulging occasionally. They offer practical tips to combat lethargy, emphasizing resilience and empathy in the challenging journey of fitness. It's a deep dive into understanding your body's needs and navigating the psychological aspects of dieting!
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Episode notes
Cut Wasted Motion, Earn Flexibility
- Treat inefficient or folklore practices as 'wasted motion' and remove them from prep.
- Flexible dieting requires education and staged freedom based on experience.
Panicking When Pantry Gets Low
- Brad recounts a panic of starvation when the pantry ran low near show day and he felt terrified.
- He went shopping the next day and realized the episode gave valuable perspective.
Shift Protein To Carbs For Energy
- If energy and training are poor, shift some protein to carbohydrates to restore glycogen and energy.
- Expect hunger to persist but regain movement and leg energy within days.
