#2031

Mentioned in 22 episodes

The Muscle and Strength Pyramids

Book •

Author

Eric Helms

Mentioned by

Mentioned in 22 episodes

Mentioned as part of resources related to exercise and fitness.

38 snips

Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland

Mentioned by

Eric Helms

as he announces the upcoming third edition of his book.

38 snips

#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

Mentioned by the host as a resource listed in the episode description.

21 snips

485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic

Available at this link, according to the episode description.

21 snips

Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier

Mentioned by

Eric Trexler

as the new edition of

Eric Helms

' books is coming out soon.

21 snips

Ep 352 - Q&A (Protein, Mini-Cuts, and More)

Mentioned by

Steve Hall

in relation to the Muscle & Strength Pyramids.

16 snips

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

Mentioned by

Steve Hall

as an example of online programs to look at.

16 snips

494: Unlocking Muscle Growth: Key Training Principles - Steve Hall

Title of a book mentioned as part of the outro advertisement for Revive Stronger Ebooks.

14 snips

492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan

Mentioned by

Steve Hall

as one of the ebooks with information to educate oneself.

14 snips

491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin

Mentioned as a book that

Eric Helms

is currently working on the third edition of.

13 snips

350: The Search For Optimal - Eric Helms

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app