This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race!

Chapters:
00:00 - Intro
00:36 - Jonas Cycling Attire & Si’s Haircut
03:38 - Cyclist Habits
09:28 - New Motorpaced Hour Record
10:41 - Fighting Crime on Two Wheels
11:06 - The New Cannondale CAAD14
13:13 - Pro Racing: Paris-Nice & Tirreno
17:13 - HJC Helmet & Jersey Limited Edition
18:08 Win A Vision Metron 60 SL Wheelset!
18:36 - Hack or Bodge?
24:14 - Caption Competition
27:00 - Your Comments & E-Bike Chat
32:00 - The Nugget: GCN Goes To Australia!

688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688