Earn Your Happy

The Fastest Way to Build Confidence

Mar 26, 2026
They explore exposure and rejection therapies as fast tracks to growth. Practical scenes like diving into swim training and masterminds show how immersion speeds learning. Expect tips on asking for help, seeking more nos, and shortening emotional recovery. The focus is on leaning into discomfort and finding lessons in hard moments.
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INSIGHT

Learning Fast By Getting Thrown In The Deep End

  • Exposure therapy speeds learning by placing you directly inside high-stakes situations instead of prepping indefinitely.
  • Lori Harder compares it to being thrown in the deep end surrounded by swimmers who guide you so your attention and learning skyrocket.
ADVICE

Join Rooms Youre Unqualified For And Ask For Help

  • Do join rooms and masterminds where you feel out of your depth and tell people you need help so others can actually support you.
  • Lori advises vulnerable disclosure in those rooms so you don't 'slip under the water' silently and miss the help available.
ADVICE

Seek No's On Purpose To Desensitize Yourself

  • Do practice rejection therapy by intentionally asking for things likely to get a no to normalize rejection.
  • Lori recommends pitching, raising prices, and asking uncomfortable questions to reduce the emotional charge of no's.
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