What exposure therapy looks like in practice

What if the thing you’re avoiding is actually the fastest path to everything you want? In this episode, I break down why exposure therapy and rejection therapy are the 2 most powerful tools for accelerating your growth. I also talk about why rejection isn’t something to avoid, but something to actively seek out and how to shorten your emotional recovery time. Tune in to learn how to reframe discomfort, and start moving at the speed your goals require.

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HIGHLIGHTS

• Why the fastest growth happens inside discomfort.

• How exposure therapy accelerates growth and learning.

• Why you should start seeking rejection on purpose.

• Why your comeback rate determines your success speed.

• How to stop personalizing rejection and move on faster.

• Why avoiding discomfort is slowing your progress.

• How to use fear as a signal you’re on the right path.

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