Feel Better, Live More with Dr Rangan Chatterjee How to Stay Calm in a Busy World with Michael Acton Smith #2
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Jan 24, 2018 
Dr Chatterjee speaks to Michael Acton Smith, co-Founder of Calm, about the benefits of meditation in a busy world. They discuss misconceptions and starting slowly. The success and impact of the Calm app, including its sleep benefits, are explored. Creating a conducive environment for healthy habits and incorporating meditation into daily life is emphasized. Sleep stories, gratitude, and positive thinking are highlighted. The importance of not using your phone at the start of the day and recommendations for the Calm app are given.
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Meditation's Universal Impact
- The Calm app has helped diverse people sleep better and improve relationships.
- Mindfulness and meditation are universally relevant, debunking the 'fad' myth.
Compound Effect of Lifestyle Changes
- Lifestyle changes compound each other, creating cycles toward good or poor health.
- Choosing the right entry point personalized for the individual is key for success.
Meditation Enables Conscious Choices
- Meditation helps transform reactions into conscious responses.
- This shift allows better decisions and improves life quality.