10% Happier with Dan Harris The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
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Jan 8, 2024 
Judson Brewer, an internationally renowned addiction psychiatrist and neuroscientist, dives into the science of eating habits. He reveals how emotional triggers often lead us to eat when we're not hungry, emphasizing mindfulness as a key to breaking this cycle. Brewer discusses the differences between satisfaction and contentment, and introduces intriguing concepts like the 'hunger test' and 'pleasure plateau.' His insights challenge traditional dieting methods, promoting intuitive eating and self-compassion as paths toward healthier choices and a better relationship with food.
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Anxiety and Overeating as Habits
- Anxiety is often perceived as something negative happening to us, while overeating is seen as something bad we do.
- Both share a common mechanism: habitual behavior.
Why Diets Fail
- Diets based on willpower often fail, leading to yo-yo dieting and the search for the "next" diet.
- Following external rules, rather than internal cues, is ineffective for lasting change.
Focus on Relationship with Food
- Dr. Brewer's approach prioritizes changing the relationship with food, not solely weight loss.
- Some individuals experience weight loss as a byproduct of mindful eating, especially if they have clinical obesity.
