#5674

Mentioned in 9 episodes

The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

Book • 2024

Author

Judson Brewer

Mentioned by

Mentioned in 9 episodes

Mentioned by

Rich Roll

as an upcoming book about the scarcity brain but for food.

415 snips

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

Mentioned by

Dan Harris

as his new book, where he talks about habits versus addictions, the science of changing your relationship to food, and mindful eating.

384 snips

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

Mentioned by

Dan Harris

as books authored by his guest, Dr.

Judson Brewer

308 snips

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

Mentioned by

Rich Roll

as a must-read, related to the podcast episode's discussion on weight loss and healthy eating habits.

220 snips

Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

Mentioned by

Mike Carruthers

when introducing the guest and his work on why people eat when not hungry.

38 snips

How to Stop Fighting With Food & The Science of Making Predictions - SYSK Choice

Mentioned by

Juna Gjata

as the author of "The Hunger Habit", a book about eating habits and mindfulness.

37 snips

Overcoming Cravings and the Habit of Overeating with Jud Brewer

Mentioned by Judd Brewer, who states he wrote about anorexia in it, framing it as a physiologically adaptive mechanism.

Retire Anxious Habits w/ Dr. Jud Brewer

Mentioned by

Eric Zimmer

as the author of the book being discussed in the podcast.

How to Manage Your Hunger Habit with Dr. Jud Brewer

Mentioned by Dr. Judd Brewer as one of his works when introducing himself.

Mindfulness and meditation - The Neuroscience of Awakening: Mapping Meditative States

Mentioned by Judson Brewer, a neuroscientist and behavioral professor at Brown University, to explain the psychology behind food choices while traveling.

Culinary tourism. To travel is to eat!

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app