The Ultimate Human with Gary Brecka

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205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

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Sep 30, 2025

Guest

Josh Axe

Dr. Josh Axe, a renowned functional medicine practitioner, dives deep into the hidden factors impacting longevity. He reveals how parasites and environmental toxins can erode health, often unnoticed by standard tests. Josh shares insights on mitochondrial health, the importance of community and connection, and ancient wisdom from Blue Zones. He discusses the therapeutic potential of peptide therapy and introduces the Biblio Diet, blending biblical principles with modern nutrition. Discover how purpose and emotional healing play crucial roles in overall wellness.

01:26:09

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INSIGHT

Immunofatigue And Modern Exposures

Immunofatigue arises from chronic exposure to micro-toxins and lifestyle stressors.
Modern life reduces hormetic exposures, weakening adaptive immune resilience.

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ADVICE

Practical Steps To Support Mitochondria

Prioritize deep restorative sleep, breathwork, nutrient-dense foods, and purpose to boost mitochondrial ATP.
Support mitochondria with NAD+, urolithin-A precursors, B vitamins, and organ foods when needed.

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ADVICE

Use Light And Nature To Boost Cells

Get regular sunlight for full-spectrum benefits and use red-light therapy when sunlight isn't available.
Combine breathwork, hyperbaric or sauna, and nature exposure to optimize cellular energy.

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Prioritizing Connection and Traditional Wisdom

01:09 • 4min

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What Japan and Kampo Teach About Longevity

05:20 • 3min

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Blue Zones: Diet, Community, and Purpose

08:44 • 3min

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Healing from Trauma and Emotional Health Practices

11:50 • 8min

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Immunofatigue and the Burden of Environmental Toxins

19:42 • 6min

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Mitochondrial Health: Batteries of the Body

Finding Purpose: Ikigai and Practical Steps

33:15 • 7min

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Connection, Isolation, and Health Outcomes

40:26 • 2min

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Nature Hacking: Sunlight, Red Light, and Circulation

42:20 • 5min

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Hidden Infections: Parasites, Mold, and 'Normal' Labs

47:45 • 2min

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Approach to Parasites: Strengthen, Kill, Bind

49:31 • 8min

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Advanced Detox: Ozone, Sauna, and Blood Filtration

57:02 • 8min

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Peptides and Organ Glandulars for Regeneration

01:05:29 • 8min

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Peptides for Hormones, Autoimmunity, and Aging

01:13:07 • 23sec

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The Biblio Diet: Biblical Principles for Food and Healing

01:13:30 • 8min

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Prayer, Anointing, and Spiritual Healing

01:21:54 • 2min

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Final Takeaway: Purpose-Driven Health

• Mentioned in 13 episodes

• Mentioned in 418 episodes

How to Win Friends and Influence People

Dale Carnegie

First published in 1936, 'How to Win Friends and Influence People' by Dale Carnegie is a timeless guide to improving interpersonal skills. The book is divided into four main sections: Six Ways to Make People Like You, Twelve Ways to Win People to Your Way of Thinking, and Nine Ways to Change People Without Giving Offense or Arousing Resentment. Carnegie's principles emphasize the importance of genuine interest in others, active listening, and avoiding criticism and argument. The book offers practical advice on how to build strong relationships, communicate effectively, and influence others by aligning their self-interest with yours. It has been a cornerstone of personal development and business success for generations.

#10

• Mentioned in 457 episodes

The Bible

Various Authors

The Bible is a comprehensive collection of texts that form the central religious text of Christianity and Judaism. It is divided into the Old Testament, which includes books such as Genesis, Exodus, Leviticus, and others that narrate the creation of the world, the history of the Israelites, and the prophetic messages. The New Testament focuses on the life, teachings, death, and resurrection of Jesus Christ, along with the early Christian church and its spread. The Bible contains a wide range of genres, including historical narratives, poetry, wisdom literature, prophetic writings, and epistles.

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.

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Timestamps

00:00 Intro of Show

02:47 Sources of Accurate Information

06:04 Chinese Medicines and Lifestyles

08:40 Blue Zones Longevity

11:42 Impact of Personal Connection to One’s Health

13:24 Overcoming Childhood Trauma

20:09 Theory of Immunofatigue

22:14 Idiopathic Causes of Autoimmune Disease

25:30 Taking Care of the Mitochondria

32:10 How to Find One’s Purpose

42:48 Red Light Therapy Benefits

47:51 Getting Rid of Parasites

57:57 Rise of Lyme Infection (and How to Overcome the Disease)

01:05:33 Power of Peptides

01:13:17 The Biblio Diet

01:24:32 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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