The Human Upgrade: Biohacking for Longevity & Performance A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042
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Apr 18, 2023 
Izabella Wentz, PharmD, known as the "Thyroid Pharmacist," dives into adrenal health and its critical role in combating fatigue and autoimmunity. She highlights practical tips for managing adrenal dysfunction, including diet, exercise, and lifestyle modifications. Learn about the link between adrenal and thyroid health, the importance of sodium and potassium balance, and how coffee can impact adrenal function. Wentz also addresses the dangers of excessive B6 supplements and suggests simple techniques to mitigate stress for improved well-being.
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Adrenal Dysfunction Prevalence
- Adrenal dysfunction is more prevalent than thyroid dysfunction, affecting 90% of Izabella Wentz's chronically ill patients.
- Many experience symptoms like insomnia, low energy, anxiety, and a heightened sense of danger.
Safety Signals for Adrenals
- Prioritize giving your body safety signals by consuming enough protein and reducing catabolic cardio.
- Focus on anabolic exercises like weightlifting and de-stressing activities like yoga.
Protein Recommendations
- Izabella Wentz recommends hydrolyzed beef protein for its hypoallergenic properties and taste.
- Red meat or carnitine supplements can improve brain fog, fatigue, and muscle wasting.
