The One You Feed | Personal Growth, Emotional Resilience & Purpose How to Be the Love You Seek with Dr. Nicole LePera
May 21, 2024
Dr. Nicole LePera, a holistic psychologist and bestselling author, shares her insights on fostering authentic relationships by starting with self-love. She discusses the profound impact of childhood trauma on adult connections and emphasizes the need to build emotional awareness for healthier interactions. Nicole highlights the importance of distinguishing intuition from trauma responses and offers strategies to expand stress tolerance. Join her in exploring the interconnectedness of mind, body, and heart for transformational healing.
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Expanding Stress Tolerance
- Healing isn't about eliminating stress, but expanding your window of tolerance.
- Focus on increasing your capacity to handle stress without resorting to habitual reactions.
Nervous System Regulation
- Learn to regulate your nervous system, especially in moments of minor stress.
- This builds the capacity to apply knowledge and choose values-driven responses.
Stress and Reactivity
- When stress overwhelms us, our nervous system prioritizes survival, hindering access to new choices.
- We revert to habitual reactions, feeling shame and powerlessness.
