Mini Episode: Notice, Don't Resist

Often it is resisting what is happening to us that causes more pain than the thing itself. Eric talks about another approach.

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices