Short Wave Checking In On Our Pandemic Habits: What To Lose And What To Keep?
Mar 8, 2022
Allison Aubrey, an NPR health correspondent with expertise in health trends, joins to discuss how pandemic habits have reshaped our lives. They explore the noticeable decline in physical activity and its lasting effects, especially among those who increased alcohol consumption. Strategies for adopting healthier habits are highlighted, encouraging self-motivation and realistic goal-setting as we transition away from lockdown. The conversation even touches on the 'fresh start effect' of spring, sparking hope for positive changes ahead.
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Reduced Physical Activity
- Pandemic habits persist, impacting physical activity levels.
- People are still moving less than before the pandemic, despite some exceptions.
Contrasting Pandemic Habits
- Emily Kwong started running marathons during the pandemic.
- Others, like Aaron Scott, found themselves moving less while working from home.
Persistence of Pandemic Habits
- Pandemic-induced behavior changes tend to persist due to habit formation.
- This "stickiness" applies to various habits, including exercise, eating, and alcohol consumption.