Navigating Pandemic Habits: Strategies for Change

Over the last few years, we've all found different ways to cope with the pandemic. Some people started drinking more, moving less, maybe eating more. Now that the pandemic is at a lull, health experts say it's time to take stock of these habits. Short Wave host Aaron Scott chats with health correspondent Allison Aubrey about how our daily habits have been affected and changed — for better or worse — and how one might start to change ones they want to change.

You can follow Aaron on Twitter @AaronScottNPR and Allison @AubreyNPR. Email Short Wave at ShortWave@NPR.org.

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