The Daily Stoic Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries
6 snips
Feb 19, 2022 
In this engaging conversation, Terri Cole, a licensed psychotherapist and author of Boundary Boss, shares insights on the vital role of setting healthy boundaries in both personal and professional relationships. She discusses the empowerment that comes from saying 'no' and the challenge women often face in asserting their limits. Terri also emphasizes how effective communication fosters trust and enhances relationships. With actionable advice, she guides listeners on navigating family dynamics and promoting self-identity through boundary-setting.
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Direct "No"
- Terri Cole shares an anecdote about a friend's direct "no" to an invitation.
- She values this honesty and trusts people who don't say yes when they mean no.
Avoid Instant Yeses
- Avoid instant yeses; create space between invitations and responses.
- Use phrases like "I need to check my schedule" to gain time for thoughtful decisions.
Ignoring Emails
- Ryan Holiday shares his rule of not feeling obligated to respond to every email.
- He questions when ignoring is enforcing a boundary versus avoidance.
