Love Life With Matthew Hussey Choosing The Relationship You Want, Overcoming Jealousy, and Understanding Men/Women (w/ Candice Horbacz)
May 17, 2023
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Trust and Space Reduce Jealousy
- Allow your partner space for alone time and independence to avoid unnecessary jealousy.
- Assume the best in your partner and ask for support, not permission, to reduce conflict.
Challenge Jealousy as Insecurity
- A simple glance at someone attractive isn't disrespectful; men are visual creatures.
- Challenge jealousy by questioning your thoughts and realizing it's often insecurity, not partner behavior.
Control Your Jealous Emotions
- Not all emotions or thoughts are valid; control your emotions instead of letting them control you.
- Use grounding techniques like counting down to switch from emotional to rational thinking.