Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah

Jan 22, 2026

Dr. Darshan Shah, a longevity and Alzheimer’s expert, dives into preventative strategies against Alzheimer’s. He emphasizes the importance of testing for metabolic, inflammatory, and toxic drivers to personalize healthcare. Shah promotes lifestyle changes, including meditation and brain rest, to enhance cognitive health. He also discusses reducing home toxins through air purifiers, filtered water, and organic foods. Simple daily habits, rather than drastic overhauls, are key to lowering Alzheimer’s risk.

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ANECDOTE

Personal Fear From Family Experience

Sarah Ann Macklin shares personal nervousness about Alzheimer's due to family history.
She notes Alzheimer's causes broad family suffering and is increasingly common.

INSIGHT

Alzheimer’s Is Not One-Size-Fits-All

Alzheimer's can have different drivers and should be typed via testing.
Identifying your type lets you target causes and reduce risk even with genetic susceptibility.

ADVICE

Test Early And Target Drivers

Test early for metabolic markers, inflammation and toxins to catch drivers of Alzheimer's.
Use tools like continuous glucose monitors, hs-CRP and urine toxin tests to guide prevention.

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Watch the FULL podcast here: https://youtu.be/qHFymGgsYyE

Worried about Alzheimer’s and what you can do now? You’ll hear practical, testable steps to lower risk by targeting metabolism, inflammation and toxins, plus daily habits for brain rest and sleep. This clip explores the idea that Alzheimer’s can have different drivers, the importance of early testing (continuous glucose monitors, hs-CRP, urine toxin tests), and simple changes like meditation, less phone time, better sleep, air purifiers, filtered water, non-toxic skin products, and eating organic while avoiding ultra-processed foods.

Dr Darshan Shah in conversation with Sarah Ann

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