Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Dr. Lisa Feldman Barrett, neuroscientist and author who studies emotion and brain prediction, explains how modern life drains the body budget. She links metabolism and hormonal transitions to persistent fatigue. Short check-ins for sleep, hydration, and basic needs can interrupt shame. Small, cumulative physical factors often underlie exhaustion.

Dr Gemma Newman, a GP and bestselling author who bridges science and compassion. She unpacks why confident voices often outsprint experts, how the halo effect and power can silence red flags, and why spiritual teachings get misused. Short, sharp takes on spotting misalignment, protecting against hero worship, and reclaiming discernment in a noisy wellness world.

Dr. Stacy Sims, an exercise physiologist and researcher focused on female physiology and hormonal health. She explains how perimenopause can start years earlier than expected. Short segments cover why mid-30s weight gain, poor sleep, and brain fog are misread as stress, how anovulatory cycles and the gut-hormone axis matter, and why medicine often prescribes SSRIs instead of answers.

Alain de Botton, philosopher and author who brings philosophy to everyday life, explores how harsh inner voices often come from childhood. He talks about naming and dismissing that critic. He explains why criticism sticks biologically, the limits of motivation-by-criticism, and how self-censorship can stifle creativity.

Dr Will Bulsiewicz, gastroenterologist, gut microbiome researcher and author, shares big ideas on unseen gut problems. He talks about how common damaged guts are, why stool and history matter more than pricey tests, fiber’s role in longevity, rising colorectal cancer in young people, alcohol’s impact, and how relationships and stress influence gut healing.

Dr Laurie Mintz, clinical psychologist and sexual health expert, breaks down clitoral anatomy and arousal. She explains how the clitoris maps to penile structures and its vast internal parts. Short clear takes cover why penetration alone often falls short and how internal clitoral tissues can contribute to intercourse orgasms.

Alain De Botton, philosopher and author known for writing about love and modern relationships, discusses building a therapeutic atmosphere where difficult feelings can be shared safely. He explores admitting attractions or needing space without shame. He highlights knowing your own feelings before speaking, using “I feel” language, and pausing conflicts wisely to reconnect.

Dr. Nighat Arif, NHS GP, women’s health advocate and author, speaks candidly about perimenopause, vulval care, and systemic medical misogyny. She explains why symptoms are missed, how vaginal health and contraception are misunderstood, and why representation and research funding matter. Short, direct conversations challenge taboos and spotlight practical prevention and advocacy.

Sarah Hill, social psychologist studying hormones and attraction, breaks down how estrogen, ovulation, and hormonal birth control shape partner preferences. She highlights shifts toward more masculine cues near ovulation, why testosterone may signal genetic quality, and research on how the pill can change attraction and sexual frequency. Short, evidence-focused, and thought-provoking.

William Li, physician and author known for work on nutrition and longevity, shares simple beverage habits for healthier aging. He highlights water, tea, and coffee for hydration and polyphenols. Tips include filtered water to avoid microplastics, loose-leaf tea steeping, choosing medium-roast organic coffee, skipping dairy and added sugars, and how cold water can activate brown fat.