Ep. 603: Frank Ostaseski Interview with Michael Covel on Trend Following Radio

1

Introduction

00:00 • 3min

2

The Importance of Restraint in Buddhism

03:26 • 2min

3

The Challenge of Finding Happiness

05:33 • 3min

4

How to Deal With Endings

08:17 • 2min

5

The Importance of Storytelling

10:27 • 4min

6

The Importance of Engaging Our Adults

14:48 • 2min

7

The Importance of Being With People at the End of Life

16:57 • 3min

8

The Path to a Healthy Able-Bodied Person

20:16 • 4min

9

The Importance of Clear Thinking in Life

24:00 • 2min

10

The Importance of Embracing the Truth

26:10 • 2min

11

The Importance of Impermanence

27:54 • 2min

12

Welcome Everything, Push Nothing Away

30:09 • 2min

13

The Power of Travel

31:48 • 2min

14

How to Speak to the Heart of a Matter

33:28 • 3min

15

Bring Your Whole Self to the Experience

36:07 • 2min

16

The Importance of Recognizing Our Common Humanity

38:03 • 3min

17

The Power of Rest in the Middle of Things

41:07 • 4min

18

The Don't Know Mind

45:02 • 3min

19

The Importance of Mindfulness

48:14 • 2min

20

The Love of Discovering Truth

50:34 • 2min

21

The Importance of Being Present in a Difficult Environment

52:37 • 3min