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Ep. 603: Frank Ostaseski Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Importance of Restraint in Buddhism

The focus of Buddhist practice is how do you be happy? How do you reduce suffering in your life? And how do you cultivate happiness? So you have this quality of restraint and cultivation. For some, as I say, it's strongly held religion. It's a cultural practice as well. But there's fundamentalist Buddhists, just like you're a fundamentalist in every kind of tradition across the world.

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