Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

4 Things to Avoid if You Have an Enlarged Prostate – Dr. Berg

Jan 23, 2022
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ADVICE

Avoid Dairy

  • Avoid dairy if you have an enlarged prostate.
  • Dairy comes from pregnant cows and contains growth hormones, which can worsen prostate swelling.
ADVICE

Avoid Vegetable Oils

  • Avoid vegetable oils like soy, corn, and canola.
  • These oils contain inflammatory omega-6 fatty acids, which can negatively affect prostate health.
ADVICE

Avoid Sugar

  • Avoid sugar and refined carbohydrates.
  • These contribute to inflammation, which can exacerbate prostate issues.
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