The Doctor's Kitchen Podcast What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
34 snips
May 6, 2026 
Dr Julie Smith, clinical psychologist and bestselling author known for clear, practical mental health advice. She reframes overwhelm with memorable analogies and pinpoints early warning signs. Short, usable strategies cover info intake, micro digital detoxes, grounding techniques and one-small-habit routines to rebuild mental space and agency.
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Use Agency To Move From Prey To Predator
- The inner world is useful like a sauna but harmful if you stay too long; therapy is time-limited for that reason.
- Use agency as an antidote: choose small, purposeful actions even when the situation is unchangeable.
Silent Retreat Sparked A Kale Phone Habit
- Rupy describes a silent retreat that reintroduced boredom and inspired 'kale phone' weekends without social media.
- The retreat taught him to create micro quiet spaces and use a minimalist phone to protect family time and attention.
Fix The Basics First With One Small Action
- Start with foundational 'basics' to prevent overwhelm: movement, diet, sleep, routine, and social connection.
- Put them on a post-it and pick one tiny, achievable action each day to rebuild the foundation.
