Do You F*cking Mind? 229. Why self esteem and purpose are linked and 4 ways to maximize it
19 snips
Jul 2, 2023 AI Snips
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Episode notes
60-Day Small-Habit Challenge
- Alexis describes a 60-day challenge to keep her wardrobe tidy and exercise 30 minutes daily.
- She reports clearer thinking, accomplishment, and improved mornings from these small habits.
Reflex Arc Bypasses The Brain
- Reflex arcs let the body react without brain involvement to speed survival responses.
- Sensory neurons enter dorsally, interneurons relay, and motor neurons exit ventrally.
Work, Routine, Social Life Extend Wellbeing
- Centenarians commonly keep routines, social connections, and continued work.
- Staying useful and socially engaged links to longevity and wellbeing.