The Dream Bigger Podcast Morning Routine Tips, How to Become A Morning Person in 2022 and How I Intermittent Fast
Jan 4, 2022
AI Snips
Chapters
Transcript
Episode notes
Streamline AM Skincare
- Skip a morning cleanser if that works for your skin and go straight to serums and eye treatment.
- Use potent serums up to the under-eye and include sunscreen as your daytime moisturizer.
Cinnamon Optimizes Your Coffee
- Cinnamon in coffee can reduce acidity, stabilize insulin, and improve cognitive glucose processing.
- That combination supports focus and steadier energy, reducing mid-morning snack cravings.
Use Bulletproof Coffee During Fasting
- Use bulletproof coffee (MCT oil + grass-fed ghee) as a fasting-friendly morning fuel for sustained mental clarity.
- Rely on MCT-derived ketones for focus instead of eating heavy breakfast if fasting suits you.