Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - November 14, 2025

Nov 19, 2025

Dr. Berg discusses building microbiome tolerance during fasting and the benefits of activated charcoal versus cruciferous foods for liver detox. He highlights the underfunding of lifestyle research due to pharmaceutical influences. Learn about managing excess iron through blood donation, and the link between burping and gallbladder health. He dispels myths about keto and addresses memory support through fasting and DHA. Plus, discover tips for gut health, severe teenage acne solutions, and the role of supplements for youth.

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ADVICE

Burping Can Signal Gallbladder Stress

Persistent burping often signals gallbladder irritation; remove processed foods and seed oils.
Add fermented foods and whole meats to support gallbladder health and reduce belching.

ADVICE

Use Niacin Carefully For HDL And NAD

Start niacin at low doses (50–100 mg) and increase gradually to avoid an intense flush.
Use higher doses (Dr. Berg uses ~500 mg) to raise HDL and support NAD for mitochondrial function.

ADVICE

Ketosis Can Be A Sustainable Fuel State

Ketosis is a natural, therapeutic metabolic state and can be maintained long-term if desired.
To maintain weight, adjust dietary fat (add more if losing beyond goal) and monitor carb intake.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.