Lift For Life with Graham and Angus How To Cure Your Hangover
Jan 30, 2026
They unpack what physiologically causes a hangover and why hydration and electrolytes matter. They debate alcohol types, salts and food choices for prevention. Practical tactics include timing meds, alternating drinks, and pre-drink strength training. Recovery strategies cover movement, sauna versus cold plunge, and concise routines combining electrolytes, food and light.
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Nobu Ibiza Hug Turning Point
- G-Dog used to give awkward handshakes but changed after a telling-off at Nobu Ibiza three years ago.
- That incident started his 'warm G' persona and more hugging at farewells.
Hangovers Are Multi-Factorial
- Hangovers are multi-factorial beyond dehydration, including electrolyte loss, sleep disruption, inflammation and low blood sugar.
- Treating hangovers requires addressing each cause, not just rehydration.
Prep With Electrolytes And Water
- Prepare before drinking by taking electrolytes and drinking water alongside alcohol.
- Use salty margarita rims or electrolyte products to maintain sodium and potassium balance while drinking.