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Recognize Mental Health Signs
- Recognize signs of declining mental health, such as anxiety, depression, insomnia, and physical symptoms.
- Seek support and connection if you experience these signs.
Impact of Romantic Relationships
- Even with external success, a troubled relationship can negatively impact overall well-being.
- Romantic relationships tend to be more challenging than friendships.
Evaluate and Strengthen Relationships
- Evaluate your relationships when experiencing a decline in mental health.
- Identify areas needing strengthening and address difficult conversations.