The Wellness Mama Podcast How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Nov 17, 2025
Faraz Khan, an entrepreneur and hair-loss researcher, shares his transformative journey from hair loss to regrowth. He dives into the unseen effects of stress on hair, revealing how acute events can lead to significant shedding. With insights on crucial nutrients like vitamin D and the benefits of daily water-based serums, he emphasizes a holistic approach to combating thinning. Faraz also discusses the importance of gentle scalp care and derma rolling, while cautioning against damaging practices like extensions and overuse of dry shampoo.
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Check Five Key Nutrients
- Check and optimize five key nutrients: vitamin D3, folate, B12, zinc, and iron.
- Aim for mid-range or slightly above mid-range lab values to support hair regrowth.
Use Water-Based Serum Daily
- Use a daily water-based scalp serum rather than oily serums or infrequent shampoos for sustained effect.
- Wash thinning hair at least twice weekly and use gentle scalp massage and brushing to boost circulation.
Four-Part Minimal Protocol
- Combine a balanced supplement, a multi-target water-based serum, a derma roller, and scalp brushing as a minimal effective protocol.
- Prioritize treatments that address hormones, inflammation, oxidative stress, and circulation together.