The Diary Of A CEO with Steven Bartlett This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
Dec 26, 2025
01:05:16
New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!
This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:
◼️Dr Rhonda Patrick
◼️Dr Wendy Suzuki
◼️Andrew Huberman
◼️Dr Nathan Bryan
◼️Dr Daniel Amen
◼️Simon Mills
They explain:
◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss
◼️How food, nitric oxide, and circulation directly affect brain aging
◼️The daily habits that grow or shrink your brain over time
◼️Which modern trends help neuroplasticity and which silently destroy it
◼️The simple lifestyle shifts that protect cognition for decades
(00:00) Intro
(01:03) Effects of Exercise on the Brain
(06:08) How to Improve Speaking Skills and Memory
(07:46) Effects of Coffee on the Brain
(09:20) What Destroys Your Brain?
(11:51) Impact of Social Relationships on the Brain
(13:24) Effects of Creatine on the Brain
(19:33) Creatine for Sleep
(22:31) Creatine Loading Myths
(25:20) Creatine for Depression
(27:07) Neuroplasticity Explained
(36:03) The Role of Nitric Oxide in the Brain
(44:32) Habits That Are Good for the Brain
(48:42) Is Loving Your Job Good or Bad for Your Brain?
(50:30) Bad Things for Brain Health
(51:49) Does Hearing Loss Lead to Alzheimer’s?
(53:12) Effects of AI on the Brain
(54:18) Natural Remedies for Brain Health
(57:56) Rosemary Effects on Brain Health
(01:00:29) Benefits of Dark Chocolate
You can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here: https://bit.ly/4pq3ZVu
You can find out more about Dr Nathan’s N1o1 website, here: https://bit.ly/4jgcJfl
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
◼️ Independent research: https://braincompilation.tiiny.co
Sponsors:
ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months.
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC
Ketone - https://ketone.com/STEVEN for 30% off your subscription order
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com
This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:
◼️Dr Rhonda Patrick
◼️Dr Wendy Suzuki
◼️Andrew Huberman
◼️Dr Nathan Bryan
◼️Dr Daniel Amen
◼️Simon Mills
They explain:
◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss
◼️How food, nitric oxide, and circulation directly affect brain aging
◼️The daily habits that grow or shrink your brain over time
◼️Which modern trends help neuroplasticity and which silently destroy it
◼️The simple lifestyle shifts that protect cognition for decades
(00:00) Intro
(01:03) Effects of Exercise on the Brain
(06:08) How to Improve Speaking Skills and Memory
(07:46) Effects of Coffee on the Brain
(09:20) What Destroys Your Brain?
(11:51) Impact of Social Relationships on the Brain
(13:24) Effects of Creatine on the Brain
(19:33) Creatine for Sleep
(22:31) Creatine Loading Myths
(25:20) Creatine for Depression
(27:07) Neuroplasticity Explained
(36:03) The Role of Nitric Oxide in the Brain
(44:32) Habits That Are Good for the Brain
(48:42) Is Loving Your Job Good or Bad for Your Brain?
(50:30) Bad Things for Brain Health
(51:49) Does Hearing Loss Lead to Alzheimer’s?
(53:12) Effects of AI on the Brain
(54:18) Natural Remedies for Brain Health
(57:56) Rosemary Effects on Brain Health
(01:00:29) Benefits of Dark Chocolate
You can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here: https://bit.ly/4pq3ZVu
You can find out more about Dr Nathan’s N1o1 website, here: https://bit.ly/4jgcJfl
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
◼️ Independent research: https://braincompilation.tiiny.co
Sponsors:
ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months.
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC
Ketone - https://ketone.com/STEVEN for 30% off your subscription order
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com