How Not To Suck At Divorce 60. How the Hell Can You Practice Self Care During Your Divorce? With Lynne Goldberg Co-Founder of the Breethe App
"Self Care" can be MUCH easier than you think. Forget about the day at the spa or the daycation at the fancy hotels...those are great, but not everyone has the money and time!!
Here's something that EVERYONE can do. Meditate. Stay with me. Meditation does not have to be so "woo woo" and for people who spend their afternoon hugging trees. Meditation is a really valuable way to help you get your sh$t together, for lack of a better expression!
Listen to the calming voice and words from Lynne Goldberg, she's the co founder of the Breethe App, an app that's designed for the non meditator. You'll find quick and simple guided meditations that will help you reframe your mind and help you gear up for big moments in your divorce: signing agreements, mediation, etc.
Just TRY it...what do you have to lose?? And you have EVERYTHING to gain!
To download the Breethe App, head here: https://breethe.com
And a note from our Sponsors:
How Not To Suck at Divorce is sponsored by Worthy.
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How Not To Suck at Divorce is also sponsored by Soberlink.
Soberlink’s alcohol monitoring system is the simplest and most efficient way to prove sobriety during parenting time.
As we always say, you’ve got this and we’ve got you, which is exactly why we’ve teamed up with Soberlink to give you $50 off your device.
To sign up and claim your offer, visit www.soberlink.com/notsuck
Mentioned in this episode:
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