Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - December 5, 2025

Dec 8, 2025

Dr. Berg dives into a variety of health topics, including how to manage post-gallbladder hormones and the benefits of microgreens packed with phytonutrients. He discusses the risks of seed oils, the importance of vitamin D for endometrial health, and treatment options for thick endometrium. The episode also explores how to support kidney health through diet and examines the elusive connections of lipoedema. Other intriguing discussions include the role of magnesium in calcium absorption and effective parasite cleanse options.

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ADVICE

Address Heartburn By Restoring Stomach Acid

For heartburn after hiatal hernia surgery, test stomach acid with betaine hydrochloride, increasing doses before meals until symptoms improve.
If betaine worsens burning, evaluate for gastritis or ulcer and treat with zinc carnosine and a carnivore-style protocol or vitamin U from sauerkraut.

ADVICE

When Not To Drink Plain Water

Avoid drinking large amounts of plain water during long endurance exercise; include electrolytes or sea salt to prevent hyponatremia.
Stop drinking three hours before bed to prevent sleep disruption from nocturia and preserve sleep quality.

INSIGHT

Clothing Fabrics Might Matter

Clothing fabrics and microplastics may impact health but the area lacks definitive guidance and organic pure cotton is hard to find.
Dr. Berg suggests researching fabric choices because synthetic blends and processing chemicals can be problematic.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.