My Friend Autism

How to Beat Demand Avoidance

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Feb 10, 2023
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ADVICE

Give Advanced Notice

  • Give advanced notice of changes so the autistic person gains predictability and processing time.
  • Use that heads-up to let them plan and feel more in control, reducing anxiety-triggered avoidance.
ADVICE

Stay Calm, Be The Rock

  • Stay calm and avoid mirroring the autistic person's escalating energy when a demand triggers panic.
  • Your calm presence helps them de-escalate faster and prevents escalation into meltdown.
ADVICE

Use Indirect Language

  • Avoid direct commands that read as demands; instead use indirect language to lower resistance.
  • Frame reasons and context to help autistic people understand the why behind requests.
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