The Jesse Chappus Show 652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey
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May 13, 2025 
Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, shares wisdom on optimizing health. He explains the importance of seasonal eating, especially in winter when diets shift towards more animal-based foods. Hussey dives into the benefits of sunlight for wellness and highlights how diet impacts energy metabolism and mitochondrial function. He also discusses hydration's role in energy dynamics and the significance of fascia in movement and healing, offering listeners practical tips for enhancing their overall well-being.
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Sunlight Timing for Sleep Hormones
- Get at least five minutes of mid-morning UVA sunlight to increase serotonin and melatonin.
- Use apps to track sun angles for precise UV exposure and support sleep quality.
Natural vs Processed Light Impact
- Glass and artificial light filter UVB and increase blue light, creating imbalanced processed light.
- Balanced natural sunlight includes red and infrared light absent indoors, essential for health.
Melanin’s Role in Energy
- Melanin converts light energy into electrons by dissociating water in the body.
- This electron production occurs throughout the body and boosts cellular energy beyond skin pigmentation.