The Jesse Chappus Show 702: You're Wearing the Wrong Shoes — They're Making Your Feet Weaker | Dr. Courtney Conley
Apr 28, 2026
Dr. Courtney Conley, a foot and gait specialist who helps people eliminate pain and restore natural movement. She explores walking as foundational health, how many steps really matter, and why walking speed links to brain health. Learn about footwear risks like narrow toe boxes and high drops, safe transitions to functional shoes, and simple strength and recovery strategies for resilient feet.
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How Walking Saved Courtney Conley's Life
- Courtney Conley used daily mountain walking in Colorado to recover from addiction and severe foot injuries; walking literally saved her life.
- She moved to Colorado 15 years ago and credits long walks up mountains with profound mental health recovery.
Maximalist Shoes Trade Sensation For Short-Term Comfort
- Excess cushion and toe springs give short-term comfort but reduce sensory acuity, creating dependence and weakening feet over time.
- Conley argues modern maximalist trends risk producing 'jet engines of bodies on paper airplanes of feet.'
Buy A Functional Shoe With Wide Toe Box First
- For a first functional shoe, prioritize a wide toe box and low heel-to-toe drop under ~6mm; Topo, Altra, and Novesta are recommended brands.
- Thin flexible soles are the hardest shift; begin with functional (not fully minimal) shoes first.