Almost 30 736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
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Jan 2, 2025 
Dr. Rangan Chatterjee, a leading figure in lifestyle medicine and author of "Make Change That Lasts," shares his insights on happiness and health. He discusses his transformative three-part model that connects mindset, movement, and nutrition. The conversation highlights using boundaries to foster personal growth and the importance of practicing gratitude to combat negativity. Dr. Chatterjee also delves into the impact of cultural views on self-love and how small daily changes can lead to monumental transformations in our lives.
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A Transformative Experience
- Dr. Chatterjee's son's near-death experience due to vitamin D deficiency transformed his medical approach.
- He shifted to holistic practices, emphasizing lifestyle and mindset.
The 3Fs of Behavior Change
- Before indulging in unwanted behaviors, use the "3Fs": Feel, Feed, Find.
- Identify your feelings, how the behavior addresses them, and find healthier alternatives.
The Energy Behind Behavior
- All behaviors stem from love or fear; perfectionism is rooted in fear.
- Dr. Chatterjee's guilt after his son's illness, though driven by love, negatively impacted their relationship.
