#376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

Most women are not failing because they are lazy.

They are failing because they do not have a clear method… and they do not have accountability.

In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.

We break down:

• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels

• Why “doing all the right things” is meaningless if you are not measuring what actually matters

• The difference between weight loss and body recomposition

• Why muscle changes everything for your metabolism, hormones and long term results

• How external accountability becomes internal discipline

• Why most women massively underestimate how long real transformation takes

We also talk about:

Carbs and metabolism

Why studies without context can confuse you

Why the scale triggers you and how to fix that

How we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguity

If you have ever said

“I feel like I am doing everything right but nothing is changing”

This episode is for you.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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