Die podcast over routines #20 Sterkste man van Nederland, Yoëll Blom
Dec 30, 2025
Yoëll Blom, a three-time Netherlands champion and strongman coach, shares his insights on rigorous training and recovery techniques. He delves into the importance of sleep tracking for optimal performance and reveals his structured meal plan, emphasizing nutrient timing. Yoëll also discusses his innovative training philosophy, including the benefits of multiple sessions and functional strength work. Additionally, he highlights the psychological aspects of competition and his commitment to natural sportsmanship.
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Don't Mix High Fat And High Carbs In One Meal
- Avoid combining high fat with high carbs in the same meal to reduce metabolic issues.
- Prefer higher-protein, moderate-fat breakfasts with separate carbohydrate-focused meals before training.
Fuel Training With Intra-Workout Carbs
- Use intra-workout carbs (dextrose or cyclic dextrin) to maintain focus and performance during long sessions.
- Dose 20–80 g intra-workout depending on session length and tolerance.
Use Electrolytes, Choline And Creatine Strategically
- Take simple electrolytes and choline near training to support focus and cellular function.
- Use alpha-GPC (choline) for mental focus and creatine around workouts for performance.
