My Friend Autism Sensory Traits of Autism in Adults
Mar 5, 2026
A deep dive into sensory traits in autistic adults, from sensory hangovers and masking exhaustion to auditory flooding in noisy places. Covers temperature and body-awareness issues, thirst and preferred drink temperatures, and light sensitivity. Explores tactile problems with fabrics, food textures and smells, misophonia and startle responses. Looks at reliance on noise-cancelling devices, stimming and the need for predictable sensory routines.
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Light Sensitivity And Photophobia
- Photophobia and glare make artificial and natural light painful, prompting sunglasses indoors or low-brightness setups.
- Orion mentions using a circle light at 2% and wearing sunglasses in winter to manage sensitivity.
Clothing Sensitivity And Tags
- Clothing sensitivity includes fabrics, seams, collars, and tags that can ruin a day and trigger dysregulation.
- Orion describes cutting tags, seeking tagless brands, and how favorite clothes can suddenly feel wrong.
Avoiding Specific Textures Beyond Clothing
- Avoiding specific textures extends beyond clothing to flooring, couches, dishes, and plates.
- Orion gives examples like coated bowls triggering 'nails-on-chalkboard' reactions and toe-walking to avoid floor textures.
