Coach Bennett's Podcast New Starting Lines
Apr 2, 2026
Tammie Bennett, running coach and founder of Show Up Society, brings mindset and practical coaching wisdom. She talks about honest starting points, assessing recent wins without shame, clarifying meaningful goals beyond finish times, and how community and sustainable habits keep momentum. Short, actionable guidance for anyone ready to start again.
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Pause And Objectively Review Before You Start
- Do pause and run an objective, nonjudgmental evaluation of the months that led you to this starting line.
- Tammie Bennett recommends listing what went well, what to keep, what to drop, and what to change so your next steps are informed.
Stop Arguing With Reality And Move Forward
- Do avoid arguing with reality and stop 'miserating' about past setbacks like injury or illness.
- Tammie Bennett says accept where you are now, let bygones be begonies, then plan an honest path forward without shame.
Trace The Habits Behind Your Success
- Do analyze what made your current success possible by tracing actions and motivations that produced it.
- Tammie Bennett urges listing habits (sleep, nutrition, stress management) and the reasons you sustained them so you can repeat them.
