This Is About Running. This Is Not About Running

Coach Bennett's book blends stories from his running and coaching career with practical lessons about life and sport, using running as a lens for broader personal growth.

It offers a mix of motivational essays, coaching advice, and anecdotes intended to inspire runners of all levels and non-runners alike.

The book frames running as both a physical activity and a metaphor for resilience, recovery, and self-compassion.

Throughout, Bennett draws on his experiences as a coach and athlete to provide tangible tips alongside reflective storytelling.

Positioned between memoir and self-help, the book invites readers to take running lessons into everyday life to become better athletes and better people.